We start to lose control of our feelings and thoughts, not knowing how we should react.
It affected our quality of life, sleep, work.
Sharing problems with buddies, is definitely a good way to see the problems in a different angle and eventually coming to terms on how the problem should be dealt correctly. I'm glad I did that :o)
Spending some time enjoying the breeze and looking out at the far horizon of the sea, my thoughts and feelings have calmed down.
I realised that inner peace is important for our mind, body and soul and I feel so much better now..
Continue to find inner peace and we will definitely be more energised in achieving our targets and also stay youthful and not let age find its way on our faces.
Quotes from Kungfu Panda 2:
"...anything is possible when you have inner peace." 
